Beating the Winter Blues

Now that the Holiday is over and decorations are down, what now? Days are still shorter, although they are getting longer by the minute every day! But we still are faced with darker afternoons and evenings and it is darker, still, in the mornings. Our instinct tells us to lay on the couch or go to bed. But you can’t slide down that hill without having your health and ... (Full Story & Photos)

Here's to a bright New Years and a fond farewell to the old;
Here's to the things that are yet to come,
And to the memories that we hold.

Wishing you and your family a Happy and Healthy New Year!!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis... (Full Story & Photos)

On the eve before Christmas, take a moment to reflect on the important things in your life. Your family, your close friends, your good health.... there are so many things to be grateful for.

In particular, start a new tradition by reading 'Twas the Night Before Christmas aloud and with the whole family.

'Twas the night before Christmas, when all through the house
Not a creature was stirring, not ... (Full Story & Photos)

The holidays are a festive and joyous time of year, but they can also be incredibly stressful, especially if you have a long list of to-dos and a packed social calendar. Between the cooking, the gift shopping and the wrapping, the weeks leading up to the New Year can feel overwhelming, instead of a much needed break from work/school. Here are a few simple ways to enjoy the season and keep your anxiety ... (Full Story & Photos)

Associate Professor of Special Education Katherine Koch, MEd, Ph.D., NRP, recently published a new book, "Case Studies in EMS: A Reflective Approach." The collection explores real-world emergency medical services situations for paramedics, EMTs, students and educators to enhance their decision-making in emergency response situations.

Koch specializes in teaching courses on special education, including ... (Full Story & Photos)