Stress is a common experience and is your body’s response to new or challenging situations. People often encounter stress related to work, school, health, or relationships. Feeling stress can be a normal part of coping and can reflect a healthy ability to face and solve problems.

Quick Stress Relief Techniques:

Weather forecasts for the entire Maryland area over the next few days predict multiple days of extreme heat, with daytime temperatures approaching or exceeding 100F and heat indices even higher. With these extreme heat warnings, the MFCA Safety Committee reminds all members to take a proactive stand. Whether you are engaged in emergency operations, training, working around the station, participating ... (Full Story & Photos)

As communities across the country prepare for a historic summer of celebrations, the Fire Department is reminding residents to make safety a priority when using or enjoying fireworks.

This year marks a significant time for the United States, with the nation recognizing its 250th anniversary and welcoming FIFA World Cup events in cities across the country. Large gatherings, community events, and backyard ... (Full Story & Photos)

National CPR & AED Awareness Week Highlights the Importance of Lifesaving Skills

June 1–7 is recognized as National CPR & AED Awareness Week, a time to remind community members that learning basic lifesaving skills can make a critical difference during an emergency.

When someone experiences sudden cardiac arrest, every second counts. Immediate CPR can help maintain blood flow to the brain and vital ... (Full Story & Photos)

The Southern Maryland Volunteer Firemen's Association held its 79th Annual Convention on April 25 and 26 at the Solomons Volunteer Rescue Squad and Fire Department.

Members of St. Mary's Advanced Life Support were recognized for their achievements with induction into the SMVFA Hall of Fame and the Laverne Stewart Memorial EMS Excellence and Awareness Award.

Eva Jones was inducted into the SMVFA ... (Full Story & Photos)